Blog – Fit Body Zone

TYPICAL AMERICAN MEAL PART 1

If you don't know a lot about healthy breakfast and lunch dishes of average Americans, go ahead and check it…

Here you can see regular American meal for a dinner and total calories for an average person per day.

Within a food group, foods can come in many forms and are not created equal in terms of what counts…

Consume a healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level. A healthy eating…

Managing calorie intake is fundamental to achieving and maintaining calorie balance - the balance between the calories taken in from…