Hi! I’m so happy you’re on my page!

I’m Iliana and let me introduce myself with a story of my fitness journey.
I’ve been into sports since my childhood when my mother sent me to the ballete classes. It was in Moscow, Russia when I was 3y.o., I danced for a year and then we moved, but I realized having a sports passion and enjoyed my life swimming at the country pound and running, hiking with my friends. When I was 5y.o. I wished to learn how to skate imaging myself on the stage or be a gymnastic and I loved spending my time in different sports activities. Since then I’ve tried such sports as rock climbing, hip-hop dance, contemporary dance, locking dance, jazz ballete, Spanish dance, circus aerial silks, pole dance, yoga, acroyoga, aerial hoop, bodybuilding in gym and pole sports.

During that sports journey 3 points was really important in my every step:
“I will be successful and can achieve much more in my goals if I’m flexible, healthy and strong”.

Each sports require good warm up, including stretching exercises.

    Stretching is my favorite sports activity. Because it:

  • Increases your flexibility.
  • Increases your range of motion.
  • Improves your performance in physical activities.
  • Increases blood flow to your muscles.
  • Improves your posture.
  • Helps to heal and prevent back pain.
  • Is great for stress relief.
  • Can calm your mind.

I feel like stretching is everything you need to have your mind&body balance!

Every summer in my childhood I spend in Ukranian small village and all the food we had were grown by our neighbors. So I got my food habits since childhood by consuming only natural organic products and I try to keep it through my life, sharing that healthy nutrition experience with others.

Nowadays my passion is still stretching, bodybuilding, competing at the NPC shows, personal training with nutrition guidline.
My goal is to help you be healthier as much as I can.
My happiness is to make you happy with your mind&body health, lifestyle habits.

Be into sports, be healthy, share your energy, get the energy back and be loved. You know that you want it!